Last year I started a new practice in the morning, along with meditation. I created a mantra, to be more conscious of where I want my life to be and how I want to grow this gift of life.
So here it is: Be bold, be kind, be an artist, be myself.
If we can create new patterns in our lives, new pathways in our brain, good ruts, so to speak, a constant reminder to ourselves, this can be one of the most powerful tools for change. This life is such a gift, I don't want to waste time constantly being hard on myself. I want to grow a thankful heart and mind. To push out the negatives and make room for the good that can come. To be the best version of myself.
I still have a long way to go to become what I was meant to be but isn't it about the journey!
Write a simple mantra and place it on a mirror, on the fridge or near your bed, where you can see it before you go to sleep, for sweeter dreams.