The power of a doodle
In a #rut? It has been said that a rut is a coffin with the ends knocked out. Our thinking creates neurological pathways in our brain which can lead to a pretty predictable and stifled life. The cool thing is we don't have to stay that way but can use even small changes to lighten up our lives and start to create change.
A simple and powerful way to do that is having a #doodle practice. It's kind of like stream of consciousness writing. but more playful. It gets out the brain cobwebs and jump starts creative thinking. There is something about putting hand to paper that affects the brain more than even what we do on a computer. And one doesn't have to be an artist to doodle. It's all about play.